April 2, 2019

Being at the top of your game means making sacrifices. Sacrifices that most aren't willing to make and most don't understand.  You spend countless hours relentlessly working on your craft. You don't stop at the superficial, you delve into every nuance looking for ways...

March 21, 2017

Don’t have one.

Many people are all too happy to talk a big game but few are truly prepared to back up their words.

You should be aware of the people with big mouths who talk a big game. (And they aren’t hard to spot.)  Those people are easy to avoid before confrontation...

March 21, 2017

The little things in life make life worth living.  It goes for healthy living too.  The drop in the bucket theory - small adjustments to your daily behavior will make enormous impact in the long run. 

People look for quick fixes.  They don’t want to put in the...

March 21, 2017

‪”We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle

Habits make up who we are.  Success is earned through hard work and sweat, by grinding day in and day out, creating those habits.

Nobody can do it for you. You need to do it for you...

March 21, 2017


The most important question is, Why?

  • Why do you want to train in martial arts?

  • What do you hope to get out of training? 

  • What are your goals?

Once you know the why you are able to find the academy and style that will help you achieve your goals....

March 21, 2017

Between school, extra curricular activities, and time for fun, children lead very busy lives today.  Parents are faced with having to make decisions about which activities their children participate in and which they have to forgo. Some of these activities strengthen t...

March 21, 2017

Some people boast about who they have beat up and all the fights they have been in while some of the best martial artist in the world fly under the radar.  These martial artists are the ones you won’t see on television and you won’t see them win a championship belt.  T...

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March 21, 2017